Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	23% 662kcal	87.6% 2540kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	165% 161g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	78% 25g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	187% 243g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	2.13% 1.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 1.54g	g per day for Men 19-50 years
Fiber	24% 9.07g	50% 19g	38g per day for Men 19-50 years
Protein	19% 10.6g	54.4% 30.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	155% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	227% 2.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	233% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	5.9% 59mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.95% 278μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	174% 5915mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	56.5% 848mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	62.3% 6.85mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.17% 6.12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, lightly salted:

• Snacks, potato chips, lightly salted contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 3.5 times more Vitamin C, 77.2 times more Vitamin E and 10.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, lightly salted:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Sodium and 49.7 times more Water than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 1.8 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium, 15.6 times more Selenium and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 1 pound:

• Snacks, potato chips, lightly salted contain 3.8 times more Energy, 7.1 times more Fat, 4.4 times more Saturated Fat, 25.9 times more Omega 3, 47.2 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.