Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, Pretzel, hard chocolate coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Pretzel, hard chocolate coated:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- While 1 lb of Snack, Pretzel, hard chocolate coated contains more Vitamin A, 3.4 times more Vitamin B1, 8.6 times more Vitamin B2, 2.4 times more Vitamin B9, more Vitamin B12, 6.2 times more Vitamin E and 5.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Pretzel, hard chocolate coated:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 1 lb of Snack, Pretzel, hard chocolate coated contains 10.8 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 29 times more Selenium, 1.4 times more Sodium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snack, Pretzel, hard chocolate coated contains 3.2 times more Energy, 3.5 times more Fat, 6.9 times more Saturated Fat, 18.6 times more Omega 3, 9.9 times more Omega 6, 2.9 times more Carbohydrate, 184.8 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6