Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Roasted Cashews
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Snacks, CLIF BAR, mixed flavors, which is very high in comparison to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Roasted Cashews?
Snacks, CLIF BAR, Mixed Flavors VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Roasted Cashews:
100 calories of Snacks, CLIF BAR, mixed flavors have 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.8 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
Both Snacks, CLIF BAR, mixed flavors as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Roasted Cashews:
100 calories of Snacks, CLIF BAR, mixed flavors have 13.6 times more Calcium, 1.8 times more Iron, 4.3 times more Manganese, 1.2 times more Potassium, 2.9 times more Selenium, 20.2 times more Sodium and 1.3 times more Zinc than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3 times more Copper than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Roasted Cashews contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 2.3 times more Omega 3, 3.3 times more Carbohydrate, 10.5 times more Sugars, 4.1 times more Fiber and 1.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.8 times more Fat, 3.8 times more Saturated Fat and 2.4 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber