Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, CLIF BAR, mixed flavors versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, CLIF BAR, mixed flavors vs Roasted Cashews:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.8 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Roasted Cashews provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin C
- Both Snacks, CLIF BAR, mixed flavors as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, CLIF BAR, mixed flavors vs Roasted Cashews:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 8.2 times more Calcium, 2.6 times more Manganese, 1.8 times more Selenium and 12.2 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Roasted Cashews contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 1.4 times more Omega 3, 2 times more Carbohydrate, 6.3 times more Sugars and 2.5 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 7.9 times more Fat, 6.2 times more Saturated Fat and 3.9 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Roasted Cashews offer comparable quantities of Protein per five ounces.