Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, CLIF BAR, mixed flavors versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, CLIF BAR, mixed flavors vs Oil Roasted Cashews:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and 294 times more Vitamin C than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 3.8 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Oil Roasted Cashews provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin C
- Both Snacks, CLIF BAR, mixed flavors as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, CLIF BAR, mixed flavors vs Oil Roasted Cashews:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 8.6 times more Calcium, 1.3 times more Manganese and 15 times more Sodium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 4.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Oil Roasted Cashews contain similar levels of Iron, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 3.2 times more Omega 3, 2.2 times more Carbohydrate, 6.3 times more Sugars and 2.2 times more Fiber than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.7 times more Energy, 8.1 times more Fat, 5.8 times more Saturated Fat and 4.3 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Oil Roasted Cashews offer comparable quantities of Protein per five ounces.