Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Oil Roasted Cashews
Weight per 500 calories
Snacks, CLIF BAR, mixed flavors
145g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Snacks, CLIF BAR, mixed flavors, which is very high in comparison to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Oil Roasted Cashews?
Snacks, CLIF BAR, Mixed Flavors VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs Oil Roasted Cashews:
500 calories of Snacks, CLIF BAR, mixed flavors have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, 492.8 times more Vitamin C and 1.8 times more Vitamin K than Oil Roasted Cashews.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C
Both Snacks, CLIF BAR, mixed flavors as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs Oil Roasted Cashews:
500 calories of Snacks, CLIF BAR, mixed flavors have 14.3 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese, 1.7 times more Selenium, 25.1 times more Sodium and 1.4 times more Zinc than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 2.8 times more Copper than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Oil Roasted Cashews contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, CLIF BAR, mixed flavors have 5.4 times more Omega 3, 3.7 times more Carbohydrate, 10.6 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 4.8 times more Fat, 3.4 times more Saturated Fat and 2.6 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber