Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Sunflower Seed Butter:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B3, 6.9 times more Vitamin B5, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Sunflower Seed Butter:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.4 times more Calcium and 300 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 8.2 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 21.6 times more Selenium and 3.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 29 times more Omega 3, 1.8 times more Omega 6 and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat and 2.1 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3