Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Sunflower Seed Butter:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B3, 8.2 times more Vitamin B5, 2.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Sunflower Seed Butter:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 2 times more Calcium and 254.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.6 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 25.5 times more Selenium and 4.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 24.6 times more Omega 3, 1.5 times more Omega 6 and 2.4 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Fat and 2.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Fiber per five ounces.