Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Brazilnuts
Weight per 100 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
19g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour, which is very high in comparison to other foods. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Brazilnuts:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 17.3 times more Vitamin B2, 26.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Brazilnuts.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Brazilnuts:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.5 times more Iron and 320.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.3 times more Copper, 3.9 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 227.1 times more Selenium and 3 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 43.1 times more Omega 3 and 6 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Fat, 2.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate