Comparing Nutrients in 100 calories Snacks, corn-based, extruded, cones, plainVS Tomato Juice with Salt
Weight per 100 calories
Snacks, corn-based, extruded, cones, plain
19.6g
Tomato Juice with Salt
588g
Snacks, corn-based, extruded, cones, plain have 30 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Tomato Juice with Salt?
Snacks, Corn-based, Extruded, Cones, Plain VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 43.1 times more Vitamin A, 9.4 times more Vitamin B1, 9.8 times more Vitamin B2, 14.3 times more Vitamin B3, 52.5 times more Vitamin B6, 200 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 100 times more Calcium, 31.5 times more Copper, 4.6 times more Iron, 30 times more Magnesium, 23.4 times more Manganese, 13 times more Phosphorus, 80.4 times more Potassium, 3.9 times more Selenium, 7.4 times more Sodium, 15.7 times more Zinc and 1413.6 times more Water than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 3.1 times more Fat and 39.9 times more Saturated Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.7 times more Carbohydrate, 10.9 times more Fiber and 4.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.