Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, cones, plain versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Tomato Juice with Salt:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 3.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Vitamin A, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Tomato Juice with Salt:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 6.5 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 7.6 times more Selenium and 4 times more Sodium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.7 times more Potassium and 47.1 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Tomato Juice with Salt contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 30 times more Energy, 92.8 times more Fat, 1197.4 times more Saturated Fat, 35.5 times more Omega 6, 17.8 times more Carbohydrate, 2.8 times more Fiber and 6.8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.