Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, cones, plain VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	69.8% 2024kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	282% 90g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	10.8% 14g	130g per day for Men 19-50 years
Sugars	NA	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.3% 5.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	41% 23g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	309% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.68% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	9.46% 321mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	27.4% 15μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	270% 4056mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Tomato Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Tomato Juice with Salt:

• 14 ounces of Snacks, corn-based, extruded, cones, plain have 3.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Tomato Juice with Salt:

• 14 ounces of Snacks, corn-based, extruded, cones, plain have 6.5 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 7.6 times more Selenium and 4 times more Sodium than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 2.7 times more Potassium and 47.1 times more Water than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Tomato Juice with Salt contain similar levels of Copper and Magnesium per 14 ounces.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
• Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, cones, plain have 30 times more Energy, 92.8 times more Fat, 1197.4 times more Saturated Fat, 35.5 times more Omega 6, 17.8 times more Carbohydrate, 2.8 times more Fiber and 6.8 times more Protein than Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.