Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, cones, plain versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, cones, plain vs Tomato Juice with Salt:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 3.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, cones, plain vs Tomato Juice with Salt:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 6.5 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 7.6 times more Selenium and 4 times more Sodium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.7 times more Potassium and 47.1 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Tomato Juice with Salt contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 30 times more Energy, 92.8 times more Fat, 1197.4 times more Saturated Fat, 35.5 times more Omega 6, 17.8 times more Carbohydrate, 2.8 times more Fiber and 6.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.