Comparing Nutrients in 100 calories Snacks, corn-based, extruded, onion-flavorVS Acorns
Weight per 100 calories
Snacks, corn-based, extruded, onion-flavor
20g
Acorns
26g
Snacks, corn-based, extruded, onion-flavor have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Acorns?
Snacks, Corn-based, Extruded, Onion-flavor VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Acorns?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Acorns:
100 calories of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 3.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Acorns:
100 calories of Snacks, corn-based, extruded, onion-flavor have 3.7 times more Iron and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 6.8 times more Copper, 2.9 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus and 4.9 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese and Potassium
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, onion-flavor have 1.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Fat and 2 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.