Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, onion-flavor versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Acorns:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, onion-flavor as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Acorns:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 4.7 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Calcium, 5.3 times more Copper, 2.2 times more Magnesium, 6.6 times more Manganese, 3.8 times more Potassium and 1.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Energy, 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Acorns offer comparable quantities of Fat per 14 ounces.