Snacks, corn-based, extruded, onion-flavor have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Sunflower Seed Flour?
Snacks, Corn-based, Extruded, Onion-flavor VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 22.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 38.6 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Snacks, corn-based, extruded, onion-flavor as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Sunflower Seed Flour:
100 calories of Snacks, corn-based, extruded, onion-flavor have 206.9 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 22.2 times more Copper, 2.7 times more Iron, 18.9 times more Magnesium, 15 times more Manganese, 14.6 times more Phosphorus, 8.4 times more Selenium and 23 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Snacks, corn-based, extruded, onion-flavor as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, onion-flavor have 9.2 times more Fat, 20.5 times more Saturated Fat and 2.3 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 9.6 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snacks, corn-based, extruded, onion-flavor as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.