Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, onion-flavor versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Sunflower Seed Flour:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 1.4 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.5 times more Vitamin B1, 2.3 times more Vitamin B3, 25.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, onion-flavor as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Sunflower Seed Flour:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 2.1 times more Potassium and 316.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 14.5 times more Copper, 1.8 times more Iron, 12.4 times more Magnesium, 9.8 times more Manganese, 9.6 times more Phosphorus, 5.5 times more Selenium and 15 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Energy, 14 times more Fat, 31.4 times more Saturated Fat, 65 times more Omega 3, 3.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 6.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3