Snacks, corn cakes have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Cooked Frozen Carrots?
Snacks, Corn Cakes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 126.4 times more Vitamin A, 1.3 times more Vitamin B1, 7.7 times more Vitamin B2, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn cakes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Cooked Frozen Carrots:
100 calories of Snacks, corn cakes have 1.6 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 19.3 times more Calcium, 2 times more Copper, 4 times more Iron, 2.1 times more Phosphorus, 12.8 times more Potassium, 1.3 times more Sodium, 1.8 times more Zinc and 205.4 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Cooked Frozen Carrots contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes have 1.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 15.3 times more Omega 3, 3.4 times more Omega 6, 1.8 times more Sugars and 18.2 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3, Omega 6 and Fiber