Comparing Nutrients in 100 calories Snacks, corn cakesVS Cassava
Weight per 100 calories
Snacks, corn cakes
26g
Cassava
62.5g
Snacks, corn cakes have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Cassava?
Snacks, Corn Cakes VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Cassava?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Cassava:
100 calories of Snacks, corn cakes have 28.9 times more Vitamin A, 2.5 times more Vitamin B3 and 3.2 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
Both Snacks, corn cakes and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Snacks, corn cakes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Cassava:
100 calories of Snacks, corn cakes have 1.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Selenium, 14.4 times more Sodium and 2.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 4.2 times more Potassium than Snacks, corn cakes.
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, corn cakes as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes have 5.7 times more Sugars and 2.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Snacks, corn cakes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.