Nutrient Comparison: Snacks, corn cakes VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn cakes vs Cassava:
- 1 pound of Snacks, corn cakes has 70 times more Vitamin A, 2.9 times more Vitamin B1, 6 times more Vitamin B3, 7.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- Both Snacks, corn cakes and Cassava provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, corn cakes have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, corn cakes vs Cassava:
- 1 pound of Snacks, corn cakes has 4.2 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 5.8 times more Phosphorus, 14.1 times more Selenium, 34.9 times more Sodium and 5.9 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Potassium than Snacks, corn cakes.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Snacks, corn cakes as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn cakes has 2.4 times more Energy, 8.6 times more Fat, 27.8 times more Omega 6, 2.2 times more Carbohydrate, 13.8 times more Sugars and 6 times more Protein than Cassava.
- Both Snacks, corn cakes and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Snacks, corn cakes as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.