Comparing Nutrients in 500 calories Snacks, corn cakesVS Cassava
Weight per 500 calories
Snacks, corn cakes
129g
Cassava
313g
Snacks, corn cakes have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Cassava?
Snacks, Corn Cakes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Cassava?
Lets compare vitamin content per 500 calories of Snacks, corn cakes vs Cassava:
500 calories of Snacks, corn cakes have 28.9 times more Vitamin A, 2.5 times more Vitamin B3 and 3.2 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
Both Snacks, corn cakes and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Snacks, corn cakes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes vs Cassava:
500 calories of Snacks, corn cakes have 1.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Selenium, 14.4 times more Sodium and 2.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 4.2 times more Potassium than Snacks, corn cakes.
500 calories of Snacks, corn cakes lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, corn cakes as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn cakes have 5.7 times more Sugars and 2.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn cakes provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Snacks, corn cakes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.