Nutrient Comparison: Snacks, corn cakes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Cassava:
- 14 ounces of Snacks, corn cakes have 70 times more Vitamin A, 2.9 times more Vitamin B1, 6 times more Vitamin B3, 7.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- Both Snacks, corn cakes and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Cassava:
- 14 ounces of Snacks, corn cakes have 4.2 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 5.8 times more Phosphorus, 14.1 times more Selenium, 34.9 times more Sodium and 5.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Potassium than Snacks, corn cakes.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Snacks, corn cakes as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 2.4 times more Energy, 8.6 times more Fat, 27.8 times more Omega 6, 2.2 times more Carbohydrate, 13.8 times more Sugars and 6 times more Protein than Cassava.
- Both Snacks, corn cakes and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Snacks, corn cakes as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.