Nutrient Comparison: Snacks, corn cakes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Cooked Frozen Carrots:
- 14 ounces of Snacks, corn cakes have 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 12.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 12.1 times more Vitamin A, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn cakes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Cooked Frozen Carrots:
- 14 ounces of Snacks, corn cakes have 5.1 times more Copper, 2.6 times more Iron, 10.4 times more Magnesium, 10.9 times more Manganese, 5.1 times more Phosphorus, 16.5 times more Selenium, 8.3 times more Sodium and 5.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium and 19.6 times more Water than Snacks, corn cakes.
- Both Snacks, corn cakes and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 10.5 times more Energy, 3.5 times more Fat, 3.1 times more Omega 6, 10.8 times more Carbohydrate, 5.8 times more Sugars and 14 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 and 1.7 times more Fiber than Snacks, corn cakes.
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein