Comparing Nutrients in 100 calories Snacks, corn cakesVS Dried Acorns
Weight per 100 calories
Snacks, corn cakes
26g
Dried Acorns
19.6g
Dried Acorns have 1.3 times more energy per unit of mass than Snacks, corn cakes, which is very high in comparison to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Dried Acorns?
Snacks, Corn Cakes VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Dried Acorns:
100 calories of Snacks, corn cakes have more Vitamin A, 2.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.3 times more Vitamin B2, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, corn cakes.
Both Snacks, corn cakes and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Dried Acorns:
100 calories of Snacks, corn cakes have 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, more Sodium and 3.9 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Copper and 3.4 times more Potassium than Snacks, corn cakes.
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Snacks, corn cakes as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes have 2 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 10 times more Fat, 7.4 times more Saturated Fat and 5.2 times more Omega 6 than Snacks, corn cakes.
Both Snacks, corn cakes and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 6