Comparing Nutrients in 100 calories Snacks, corn cakesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Snacks, corn cakes
26g
Canned Tomatoes with Green Chilies
667g
Snacks, corn cakes have 25.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Canned Tomatoes with Green Chilies?
Snacks, Corn Cakes VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.4 times more Vitamin A, 3.5 times more Vitamin B1, 9.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 19 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 27.2 times more Calcium, 5.5 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 17.6 times more Potassium, 21.2 times more Sodium, 1.7 times more Zinc and 528.5 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, corn cakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.