Nutrient Comparison: Snacks, corn cakes VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn cakes vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, corn cakes has 3.5 times more Vitamin A, 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B3, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Snacks, corn cakes.
- 1 pound of Snacks, corn cakes have insufficient amounts of Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, corn cakes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn cakes vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, corn cakes has 4.7 times more Copper, 5.4 times more Iron, 10.4 times more Magnesium, 13.8 times more Manganese, 11.2 times more Phosphorus, 1.5 times more Potassium, 24.8 times more Selenium, 1.2 times more Sodium and 15.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20.5 times more Water than Snacks, corn cakes.
- 1 pound of Snacks, corn cakes lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn cakes has 25.8 times more Energy, 30 times more Fat, 30.7 times more Omega 6, 23 times more Carbohydrate and 11.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn cakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.