Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, granola bars, hard, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Snacks, granola bars, hard, peanut butter:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A and 31 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 6.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Snacks, granola bars, hard, peanut butter:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Sodium and 41 times more Water than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 2.1 times more Calcium, 2.4 times more Copper, 9.2 times more Iron, 5 times more Magnesium, 7 times more Manganese, 9.9 times more Phosphorus, 2.7 times more Potassium, 37.5 times more Selenium and 9.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, peanut butter contains 32.2 times more Energy, 297.5 times more Fat, 290.9 times more Saturated Fat, 110 times more Omega 3, 412.1 times more Omega 6, 17.2 times more Carbohydrate and 14.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein