Comparing Nutrients in 100 calories Snacks, crisped rice bar, almondVS Dried Beechnuts
Weight per 100 calories
Snacks, crisped rice bar, almond
22g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Snacks, crisped rice bar, almond, which is very high in comparison to other foods. Snacks, crisped rice bar, almond having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Dried Beechnuts?
Snacks, Crisped Rice Bar, Almond VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Dried Beechnuts:
100 calories of Snacks, crisped rice bar, almond have 5.5 times more Vitamin B1, 5.1 times more Vitamin B2, 25.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Dried Beechnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, crisped rice bar, almond as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Dried Beechnuts:
100 calories of Snacks, crisped rice bar, almond have 3.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.7 times more Sodium and 18.5 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Copper and 3.5 times more Potassium than Snacks, crisped rice bar, almond.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, crisped rice bar, almond as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, almond have 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 4.4 times more Omega 3 and 2 times more Omega 6 than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein