Comparing Nutrients in 100 calories Snacks, crisped rice bar, almondVS Fresh Orange juice
Weight per 100 calories
Snacks, crisped rice bar, almond
22g
Fresh Orange juice
222g
Snacks, crisped rice bar, almond have 10.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Fresh Orange juice?
Snacks, Crisped Rice Bar, Almond VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Fresh Orange juice:
100 calories of Snacks, crisped rice bar, almond have 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 4.3 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.5 times more Vitamin B5, more Vitamin B9 and 44.3 times more Vitamin C than Snacks, crisped rice bar, almond.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Snacks, crisped rice bar, almond as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Fresh Orange juice:
100 calories of Snacks, crisped rice bar, almond have 3.1 times more Iron, 11.2 times more Manganese, 23 times more Sodium and 10.4 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 8.9 times more Potassium and 134.1 times more Water than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, almond have 10 times more Fat, 15.4 times more Saturated Fat, 2.8 times more Omega 3, 25 times more Omega 6 and 1.8 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber