Nutrient Comparison: Snacks, crisped rice bar, almond VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, almond versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, almond vs Fresh Orange juice:
- 7 ounces of Snacks, crisped rice bar, almond have 14.7 times more Vitamin B1, 50 times more Vitamin B2, 44.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 44.1 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin B9 and 4.3 times more Vitamin C than Snacks, crisped rice bar, almond.
- 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Raw Orange juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, almond vs Fresh Orange juice:
- 7 ounces of Snacks, crisped rice bar, almond have 6.7 times more Calcium, 5.6 times more Copper, 31.8 times more Iron, 6.5 times more Magnesium, 114.4 times more Manganese, 9.8 times more Phosphorus, 234 times more Sodium and 105.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 13.2 times more Water than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, crisped rice bar, almond have 10.2 times more Energy, 102 times more Fat, 157.1 times more Saturated Fat, 28.2 times more Omega 3, 254.5 times more Omega 6, 6.2 times more Carbohydrate, 18 times more Fiber and 10 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein