Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Baked Potato Skin
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Baked Potato Skin
50.5g
Snacks, crisped rice bar, chocolate chip have 2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Baked Potato Skin?
Snacks, Crisped Rice Bar, Chocolate Chip VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Baked Potato Skin:
100 calories of Snacks, crisped rice bar, chocolate chip have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Baked Potato Skin:
100 calories of Snacks, crisped rice bar, chocolate chip have 6.8 times more Selenium and 6.5 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.4 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 7 times more Potassium than Snacks, crisped rice bar, chocolate chip.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, crisped rice bar, chocolate chip as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 66.2 times more Fat, 98.8 times more Saturated Fat, 9.8 times more Omega 3 and 52.8 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate, 7.3 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6