Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, crisped rice bar, chocolate chip versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, chocolate chip vs Baked Potato Skin:
- 1 pound of Snacks, crisped rice bar, chocolate chip has 4.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Baked Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, crisped rice bar, chocolate chip vs Baked Potato Skin:
- 1 pound of Snacks, crisped rice bar, chocolate chip has 1.6 times more Manganese, 1.3 times more Phosphorus, 13.9 times more Selenium, 13.2 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Calcium, 2.6 times more Copper and 3.4 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Baked Potato Skin contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, crisped rice bar, chocolate chip has 2 times more Energy, 135 times more Fat, 201.5 times more Saturated Fat, 20 times more Omega 3, 107.8 times more Omega 6 and 1.6 times more Carbohydrate than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.6 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Baked Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6