Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, chocolate chip versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, chocolate chip vs Baked Potato Skin:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 4.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Baked Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, chocolate chip vs Baked Potato Skin:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 1.6 times more Manganese, 1.3 times more Phosphorus, 13.9 times more Selenium, 13.2 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Calcium, 2.6 times more Copper and 3.4 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Baked Potato Skin contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 2 times more Energy, 135 times more Fat, 201.5 times more Saturated Fat, 20 times more Omega 3, 107.8 times more Omega 6 and 1.6 times more Carbohydrate than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.6 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6