Comparing Nutrients in 100 calories Snacks, fruit leather, piecesVS Brazilnuts
Weight per 100 calories
Snacks, fruit leather, pieces
28g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Snacks, fruit leather, pieces, which is very high in comparison to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Brazilnuts?
Snacks, Fruit Leather, Pieces VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Brazilnuts:
100 calories of Snacks, fruit leather, pieces have 5.2 times more Vitamin B2, 5.5 times more Vitamin B6, 146.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.8 times more Vitamin B1 and 5.5 times more Vitamin E than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, fruit leather, pieces as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Brazilnuts:
100 calories of Snacks, fruit leather, pieces have 121.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.8 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 14.6 times more Magnesium, 3.6 times more Manganese, 16.5 times more Phosphorus, 2.2 times more Potassium, 386.8 times more Selenium and 11.6 times more Zinc than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces have 6.1 times more Omega 3, 12.9 times more Carbohydrate and 45.4 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.6 times more Fat, 13.5 times more Saturated Fat, 30.9 times more Omega 6, more Fiber and 7.8 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate