Comparing Nutrients in 100 calories Snacks, fruit leather, piecesVS Fresh Orange juice
Weight per 100 calories
Snacks, fruit leather, pieces
28g
Fresh Orange juice
222g
Snacks, fruit leather, pieces have 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Fresh Orange juice?
Snacks, Fruit Leather, Pieces VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Fresh Orange juice:
100 calories of Snacks, fruit leather, pieces have 22.8 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 26.6 times more Vitamin A, 16.7 times more Vitamin B1, 2.4 times more Vitamin B2, 31.9 times more Vitamin B3, 4.8 times more Vitamin B5, 59.8 times more Vitamin B9 and 7.1 times more Vitamin C than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Snacks, fruit leather, pieces as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Fresh Orange juice:
100 calories of Snacks, fruit leather, pieces have 1.6 times more Manganese and 24.9 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.9 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 6.3 times more Magnesium, 5.7 times more Phosphorus, 9.7 times more Potassium and 57.3 times more Water than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Snacks, fruit leather, pieces as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces have 1.4 times more Omega 3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.6 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Raw Orange juice provide inadequate amounts of Omega 6 and Fiber in 100 calories.