Comparing Nutrients in 100 calories Snacks, fruit leather, piecesVS Baked Potato Flesh
Weight per 100 calories
Snacks, fruit leather, pieces
28g
Baked Potato Flesh
108g
Snacks, fruit leather, pieces have 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Baked Potato Flesh?
Snacks, Fruit Leather, Pieces VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Baked Potato Flesh:
100 calories of Snacks, fruit leather, pieces have 1.2 times more Vitamin B2 and 15.7 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.4 times more Vitamin B1, 53.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Baked Potato Flesh provide similar amounts of Vitamin C per 100 calories.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Snacks, fruit leather, pieces as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Baked Potato Flesh:
100 calories of Snacks, fruit leather, pieces have 10.3 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 3.4 times more Manganese, 8 times more Phosphorus, 9.2 times more Potassium, 5.9 times more Zinc and 23.7 times more Water than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces have 3.1 times more Omega 3 and 8.8 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 7.6 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.