Snacks, Fruit Leather, Rolls VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Almond paste:
- 100 calories of Snacks, fruit leather, rolls have 10.3 times more Vitamin B6, 1481.4 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 16.8 times more Vitamin B2, 29.6 times more Vitamin B9 and 19.6 times more Vitamin E than Snacks, fruit leather, rolls.
- 100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, fruit leather, rolls as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Almond paste:
- 100 calories of Snacks, fruit leather, rolls have 43.5 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 4.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 6.7 times more Phosphorus and 6.3 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Almond paste contain similar levels of Potassium per 100 calories.
- 100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Snacks, fruit leather, rolls as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, rolls have 2.2 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 7.5 times more Fat, 1.3 times more Omega 3, 10.5 times more Omega 6, more Fiber and 72.9 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein