Comparing Nutrients in 5 ounces Snacks, fruit leather, rolls VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, fruit leather, rolls	Almond paste	Recommended Dietary Allowance
Energy	18% 526kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	2.98% 0.95g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	52% 67.8g	130g per day for Men 19-50 years
Sugars	96% 69.7g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.8g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Almond paste	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.43mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Almond paste	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	30% 449mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Almond paste:

• 5 ounces of Snacks, fruit leather, rolls have 8.3 times more Vitamin B6, 1200 times more Vitamin C and more Vitamin K than Almond paste.
• While 5 oz of Almond paste contain 20.7 times more Vitamin B2, 14.2 times more Vitamin B3, 3.9 times more Vitamin B5, 36.5 times more Vitamin B9 and 24.2 times more Vitamin E than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Almond paste provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, fruit leather, rolls as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Almond paste:

• 5 ounces of Snacks, fruit leather, rolls have 35.2 times more Sodium than Almond paste.
• While 5 oz of Almond paste contain 5.4 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 4.7 times more Manganese, 8.3 times more Phosphorus, 10.5 times more Selenium and 7.8 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Almond paste contain similar levels of Potassium per five ounces.
• 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, fruit leather, rolls have 1.8 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
• While 5 oz of Almond paste contain 9.2 times more Fat, 3.9 times more Saturated Fat, 1.7 times more Omega 3, 13 times more Omega 6, more Fiber and 90 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Almond paste offer comparable quantities of Energy per five ounces.
• 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein