Nutrient Comparison: Snacks, fruit leather, rolls VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Dried Beechnuts:
- 5 ounces of Snacks, fruit leather, rolls have 7.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.6 times more Vitamin B1, 18.6 times more Vitamin B2, 8.8 times more Vitamin B3, 31.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 56.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Dried Beechnuts:
- 5 ounces of Snacks, fruit leather, rolls have 32 times more Calcium, more Magnesium, more Phosphorus and 8.3 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.9 times more Copper, 2.4 times more Iron, 7.3 times more Manganese, 3.5 times more Potassium and 1.9 times more Zinc than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, rolls have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 16.7 times more Fat, 8.5 times more Saturated Fat, 14.2 times more Omega 3, 42.8 times more Omega 6 and 62 times more Protein than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Protein