Comparing Nutrients in 100 calories Snacks, fruit leather, rollsVS Dried Beechnuts
Weight per 100 calories
Snacks, fruit leather, rolls
27g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Dried Beechnuts?
Snacks, Fruit Leather, Rolls VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Dried Beechnuts:
100 calories of Snacks, fruit leather, rolls have 12 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Vitamin B1, 11.9 times more Vitamin B2, 20.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 36.4 times more Vitamin B9 than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, fruit leather, rolls as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Dried Beechnuts:
100 calories of Snacks, fruit leather, rolls have 13 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Copper, 1.6 times more Iron, 4.7 times more Manganese and 2.2 times more Potassium than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, rolls have 4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.7 times more Fat, 5.5 times more Saturated Fat, 9.1 times more Omega 3 and 27.5 times more Omega 6 than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6
Both Snacks, fruit leather, rolls as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.