Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Tomato Paste
Weight per 100 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Tomato Paste
122g
Snacks, granola bar, chewy, reduced sugar, all flavors have 5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B1, 6.6 times more Vitamin B2, 14.7 times more Vitamin B3, 1.7 times more Vitamin B5, 12.2 times more Vitamin B6, 3.5 times more Vitamin B9, 1100.3 times more Vitamin C, 14.2 times more Vitamin E and 24.9 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Paste:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.3 times more Calcium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11.3 times more Copper, 7.4 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 25.6 times more Potassium, 4.7 times more Selenium, 2.4 times more Zinc and 31.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 5.3 times more Fat, 10 times more Saturated Fat and 1.9 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 2.9 times more Sugars, 6.6 times more Fiber and 3.9 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.