Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Paste:
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 3.2 times more Vitamin B1, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 219 times more Vitamin C, 2.8 times more Vitamin E and 5 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Paste:
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 11.6 times more Calcium, 3.8 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.2 times more Copper, 1.5 times more Iron and 5.1 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Paste contain similar levels of Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 5 times more Energy, 26.6 times more Fat, 50.1 times more Saturated Fat, 9.3 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.