Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Paste:
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 3.2 times more Vitamin B1, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 219 times more Vitamin C, 2.8 times more Vitamin E and 5 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Paste:
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 11.6 times more Calcium, 3.8 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.2 times more Copper, 1.5 times more Iron and 5.1 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Paste contain similar levels of Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 5 times more Energy, 26.6 times more Fat, 50.1 times more Saturated Fat, 9.3 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.