Comparing Nutrients in 100 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Dried Beechnuts
Weight per 100 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors, which is very high in comparison to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Dried Beechnuts:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2 and 2 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Dried Beechnuts:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 636.1 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 18.7 times more Sodium and 19.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.2 times more Saturated Fat, 2.6 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.7 times more Fat, 25.8 times more Omega 3 and 10.3 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein