Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Dried Beechnuts:
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Vitamin B2 and 2.9 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Dried Beechnuts:
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 434 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 12.8 times more Sodium and 13.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.4 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Dried Beechnuts contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.8 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 5.4 times more Fat, 37.8 times more Omega 3 and 15 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Dried Beechnuts offer comparable quantities of Saturated Fat per 100 grams.