Nutrient Comparison: Dried Beechnuts VS Snacks, granola bar, chewy, reduced sugar, all flavors per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Dried Beechnuts have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5, 7.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 155 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Dried Beechnuts have 4.1 times more Copper, 1.2 times more Iron and 5.1 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 417 times more Calcium, more Magnesium, more Phosphorus, 8.2 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 4 times more Fat, 68 times more Omega 3 and 13 times more Omega 6 than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Saturated Fat and Protein per 100 grams.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3