Comparing Nutrients in 100 calories Dried BeechnutsVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 100 calories
Dried Beechnuts
17.4g
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Dried Beechnuts have 1.4 times more energy per 100g than Snacks, granola bar, chewy, reduced sugar, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Snacks, granola bar, chewy, reduced sugar, all flavors
Dried Beechnuts VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Dried Beechnuts have 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 110.9 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Dried Beechnuts and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Dried Beechnuts have 2.9 times more Copper and 3.7 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 583 times more Calcium, more Magnesium, more Phosphorus, 11.5 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Iron and Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.9 times more Fat, 48.6 times more Omega 3 and 9.3 times more Omega 6 than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3