Comparing Nutrients in 1 pound Dried Beechnuts VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Dried Beechnuts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	90% 2613kcal	64.4% 1869kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	37.8% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	242% 315g	130g per day for Men 19-50 years
Sugars	NA	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	37% 14g	38g per day for Men 19-50 years
Protein	50.2% 28g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	189% 1891mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	NA	47% 26μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	94% 1415mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	55.3% 6.08mg	11mg per day for Men 19-50 years
Water	0.81% 30g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Dried Beechnuts has 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5, 7.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 155 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains more Vitamin B12 than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Dried Beechnuts has 4.1 times more Copper, 1.2 times more Iron and 5.1 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 417 times more Calcium, more Magnesium, more Phosphorus, 8.2 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Manganese per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 1.4 times more Energy, 4 times more Fat, 68 times more Omega 3 and 13 times more Omega 6 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 2.1 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Saturated Fat and Protein per one pound.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3