Comparing Nutrients in 100 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Oranges with Peel
Weight per 100 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Oranges with Peel
159g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oranges with Peel :
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.8 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5 and 22.9 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B5
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oranges with Peel :
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.2 times more Copper, 1.9 times more Phosphorus, 1.4 times more Selenium, 39 times more Sodium and 7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.1 times more Potassium and 54.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Oranges with Peel contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.9 times more Fat, 21.5 times more Saturated Fat and 2.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 4.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Oranges with Peel offer comparable quantities of Energy per 100 calories.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.