Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oranges with Peel :
- 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 3.8 times more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 11.5 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.7 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Oranges with Peel provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oranges with Peel :
- 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 6.2 times more Calcium, 13.9 times more Copper, 6.5 times more Iron, 6.1 times more Magnesium, 12 times more Phosphorus, 1.5 times more Potassium, 8.7 times more Selenium, 243 times more Sodium and 43.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 8.7 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 6.2 times more Energy, 30.8 times more Fat, 133.9 times more Saturated Fat, 2.8 times more Omega 3, 27.8 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 13.8 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6